Again, we advise you watch these demonstrations more than once.

1. The first time, gather the big pieces of information presented (what are you trying to achieve here?) and try the movements a few times with your partner.
2. Identify where the athlete is lacking connection - what clues in body position or movement lag tell you this?
3. Where can you place your hands to 'fill' in this connection?
4. What type of spotting is most appropriate for this support?

Be sure to also watch HOW our bodies move. Identify the body positions, in both Stephanie and Theo, that make these movements successful.