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Connecting to the Core
1 Motivations & What Needs To Change
DISCLAIMER & WAIVER OF LIABILITY
1.1 What is Zebrafish Neuro? Why is this topic important? (2:52)
1.2 Why "Just squeeze your abs more" isn't working (4:09)
2 Framework for Recovery
2.1 The Zebrafish Framework (2:43)
3 What is the "core"?
3.1 Differentiating "abs" from "core" (2:31)
3.2 Where SCI core training is important (2:57)
4 The role of fascia in SCI recovery
4.1 Why is fascia a revolutionary recovery tool? (3:11)
4.2 Fascial lines in application (5:20)
5 Shoulder biomechanics
5.1 Importance of positional precision for activation (1:03)
5.2 Scapular anatomy (2:43)
5.3 Scapular orthokinematics (2:38)
5.4 Common SCI default patterns (5:40)
5.5 Restoring shoulder balance [demo] (6:10)
5.6 A closer look at serratus anterior (3:37)
6 Core connection via serratus anterior
6.1 Applying the Framework to core connection (0:33)
6.2 Drills to connect to serratus anterior [demo] (7:52)
7 Synthesis & application
7.1 Patterning the spiral line [demo] (16:03)
8 Conclusion
8.1 Incorporating new movements into daily life (4:59)
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For Move Pros: Continuing Education Credits
Continuing education credits
3.1 Differentiating "abs" from "core"
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