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Improving Posture after SCI
1. Introduction
1.1 Why is posture fundamental for SCI rehab? (0:54)
1.2 The process of neuro-rehab (3:32)
DISCLAIMER & WAIVER OF LIABILITY
1.3 Everybody is different: how to apply general information to YOU (2:12)
1.4 Why posture? (2:36)
2. What is posture?
2.1 Defining posture (1:19)
2.2 Influences on our posture (3:01)
2.3 Base of support & transmission of force (2:17)
3. Stages of Postural Control
3.1 Static posture (3:06)
3.2 Counter balance strategies (1:51)
3.3 Effective posture (1:16)
3.4 Dynamic posture (0:52)
3.5 Progression of postural control (2:01)
3.6 Best posture (2:39)
4. Awareness & Anatomy
4.1 Why build awareness? (1:33)
4.2 Body Scan (5:31)
4.3 Spinal Anatomy overview + spine movements (4:46)
4.4 Training Spine movements: stability then dynamic (4:25)
4.5 Spine muscle anatomy (5:14)
5. Posture Compensation Patterns in SCI
5.1 Intro to the WHY of compensation patterns (3:24)
5.2 Changes in base of support (4:08)
5.3 Common compensation patterns in SCI (4:15)
6. Create your ideal postural environment
6.1 Wheelchair anatomy & considerations (9:14)
6.2 Overview of fascia & fascial access points (10:38)
6.3 Movement sequencing - creating a routine (3:24)
7. Process summary & closing thoughts
7.1 Process summary (4:31)
8. Floor-based movement class focused on improving posture
8.1 How to make an "all-levels" class work for YOU (5:50)
8.2 Self-release & stretches (8:00)
8.3 Supine (10:57)
8.4a Side-lying (1/2) (11:23)
8.4b Side-lying (2/2) (6:16)
8.5 Prone (5:50)
8.6 Seated (15:28)
8.7 *Entire movement class* (57:50)
Thank you for joining us!
5.3 Common compensation patterns in SCI
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